You may want to know what intermittent fasting is, and I’ll tell you. It’s a weight loss method that allows people who want to shed some weight, to divide time into two parts. There’s eating time and fasting time. Now you can know when to eat and when you should fast, and this ensures that your weight loss journey would go smoothly. With the best intermittent fasting apps, you wouldn’t be drawn to food when you shouldn’t be eating, and they also provide tips on the right food to eat that’ll help reduce fat in your body. In this article on Naijaknowhow, I’ve written about the right apps that you may use for intermittent fasts on your smartphone. These apps are not just free, they’re also very reliable.
List of the Best Intermittent Fasting Apps for Android and iOS
If you’re searching for suitable apps to help you on your weight loss journey, then you may want to try out the applications listed below. These apps would help reduce your intake of too much food that may increase body fat. Nevertheless, before you start reading or installing these apps, make sure you read our disclaimer page to understand our position regarding this listicle.
1. BodyFast
BodyFast app is one of the best and most helpful for dieters, even beginners. This free fasting app allows users to do everything without getting the premium version. With a 4.7/5 rating, this application will leave you on the weight loss journey. BodyFast is definitely one of the best intermittent fasting apps for mobile. Moreover, it includes everything you need, such as fasting plans, fasting timers, weight tracking, etc. iOS users may also connect it to Apple Health for more insights regarding your goals. Plus, the free version is ad-free! But if you’re interested in getting the premium membership, you will have a professional coach to lead you in suitable weight loss.
2. Simple
With this Simple intermittent fasting app and its meal tracker and water tracker, weight loss and healthy dieting have become as simple as ever! Learn how to build a healthy diet and get simple tips to lose weight with its fasting tracker, meal planner, and water tracker to keep your diet right. It even has a water drinking reminder so you drink just enough water for your body. You don’t have to download many fasting apps or know anything about fasting whatsoever. Simple will guide you and help you achieve your health goals via its meal planner, water tracker, and fasting timer features. Simple is not only a food tracker. It’s an intermittent fasting app that provides you with health, weight loss, and cognitive power.
3. Ate Food Journal
Mindless eating has an impact on our health, whether physical, mental, or emotional. Diets and other quick fixes don’t work in the long run. Sometimes they even cause more stress and frustration. Ate Food Journal app was built with this in mind. It’s a judgment-free mindful diary that is thoughtfully designed to help increase self-awareness of eating habits. Ate is an easy-to-use food journal built around positive reinforcement. It fits easily into life and is a joy to use. Ate reveals existing healthy behaviors and shows how to turn them into healthy habits. Ate also provides guidance on how to turn unhealthy habits into healthy ones. It is one of the best intermittent fasting apps for smartphones.
4. Fastient
Fastient is an easy-to-use fasting tracker that beautifully displays your progress before, during, and after a fast. Features of Fastient include the ability to track your daily achievements and journal symptoms, mood, weight, and more. Fastient users have the ability to add and edit previous fasts. Fastient app is available on Android and iOS devices. You have the privilege to take a note and write down your feelings on that day. Even better, the access is open for application or desktop view. So if you love data, graphics, and well-detailed statistics, then this option is perfect. Trust me, if you want to engage in intermittent fasts, you should not miss out on this app. Fastient is a very reliable application to use.
5. MyFast
Plan your weekly fasting schedule and MyFast automatically handles the tracking MyFast is the best intermittent fasting calendar and weekly scheduler app available. It quickly guides you through the overall concept of fasting and will help you completely manage your fasting and eating windows. MyFast app is free to download and also offers free services. With over 200,000+ motivated fast trackers, this is the most complete and trusted intermittent fast timer. You will stay on track to losing weight and improving your health. MyFast app is regarded as one of the best intermittent fasting apps for smartphones. It teaches you all you need to know about dieting to lose weight.
Conclusion
If you want to keep your body fit whilst shedding weight, then you should make use of the intermittent fasting apps in this listicle. With these apps, you’d be able to reduce body fat as they allow you to divide the time you eat and the time when you fast. These apps also help you with the right food to eat to ensure that you lose weight the proper way. Cheers!
Best Yoga Apps for Weight Loss on Android & iOS Best Weight Gain Apps for Android and iOS Best Workout Apps for Men & Women (Android/iOS)
